Monday, August 30, 2010

Chicken Lo Mein


Ingredients
Sauce:
4 heaping tablespoons hoisin sauce
4 tablespoons low sodium soy sauce
3 tablespoons water
1 tablespoon oyster sauce
1 teaspoon fish sauce
1 teaspoon hot sauce
Lo Mein:
1 pound whole wheat linguine
1/4 cup canola oil
2 large eggs, beaten
3 chicken breasts, thinly sliced
S&P
2 teaspoons coriander
2'' fresh ginger, grated
4 garlic cloves, finely chopped
5 green onions, chopped on bias
1 (14 oz) can baby corn, drained
1/2 yellow and 1/2 orange bell pepper, seeded & sliced

Directions
Mix together sauce ingredients and reserve.

Bring pasta water to a boil, add EVOO and cook linguine to 1 minute past box directions. I find that the whole wheat pastas tend to need to be cooked a bit more. At the same time put veggies in a steamer.

While pasta cooks, heat a tablespoon of the oil in a large wok over high heat. Cook the beaten egg and scramble till brown, remove and reserve.

Season chicken with S&P and coriander. Add the chicken and veggies from the steamer to the wok. Add the ginger, garlic and hoisin/soy sauce mixture. Cook for 1 minute and then drain the pasta and add. Mix to combine.

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