Wednesday, April 21, 2010

7 Flavor Beef


Ingredients

Marinade:
1 lb flank steak, sliced
1 tablespoon lemon zest
1 teaspoon ginger, minced
1 teaspoon garlic, minced
1 teaspoon fish oil
1 teaspoon sesame oil
1 teaspoon honey
1 teaspoon red chili flakes
1 teaspoon Chinese 5 spice
2 tablespoons canola oil
S&P

Stir Fry:
2 tablespoons canola oil
1/2 red onion, thinly sliced
1/2 bunch of green onions, sliced on the diagonal
1 carrot thinly sliced
1 cup bean sprouts, rough chop
4 tablespoons hoisin sauce
1 tablespoon ground cashews
1 tablespoon fresh tarragon leaves

Directions

Combine beef and all marinade ingredients in a ziplock bag for at least 1 hour.

Heat oil in a wok - high heat. Add the carrots and cook for 2 minutes. Add the onions and bean sprouts and cook for another 2 minutes. Plate the veggies on a platter and cover to keep warm. Cook beef and sear until rare about 1 minute. Add the hoisin, peanuts and tarragon. Top the platter of veggies with the meat and serve over rice.

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